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The Three C's of Growth translate to "Confide, Change, Create".
I believe to overcome an obstacle it is important to confide in someone safe, work together to make a change in your personal circumstances, and finally have the skills, knowledge and determination to create the life you've always wanted to live.
Get to Know Me
A safe space for freedom and wellbeing. I will help you transform your life to have meaning and purpose, leading you to live the life you were always meant to live.
As a coach, therapist and researcher, I am dedicated to guiding individuals towards a life of fulfilment and authenticity. Together, we can explore your inner story and unlock the potential for positive change and growth.
Here I want to give you insight into my story so that we can get to know each other better...
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I grew up with an absent farther from the age of 8, because my mum relocated us to a different country having to leave my father behind. Throughout my teenage years I went off the rails trying to block away emotions I didn't know how to deal with. Feeling unloved and isolated, I was drawn into toxic and unhealthy relationships, accepting any form of love as to me at this point I never knew what healthy love felt like. In my relationships I experienced physical violence, emotional abuse, narcissistic abuse and neglect, but for many years I accepted being treated this way, as I just wanted to belong somewhere and be loved.
At the age of 18 I suffered my first burnout when I was training to run a marathon in Gran Canaria, I was in and out of hospitals for 8 months whilst I recovered... which I did within the first year.
I then hit my second burnout at the age of 26, which lasted 4 years and still impacts me to this day in certain aspects of life. At the time before my second burnout, I wasn't sleeping for longer than 3-4 hours of sleep a night, whilst studying at University, working 12 hour shifts, being a single mum and jugging 6-8 cups of coffee daily.. If I would have known at the time that this would taken away 4 years of my life, I would have prioritised self-care, but we don't realise until it's too late sometimes. At the time I didn't think I'd make it through, but now looking back, I needed a wake up call to start evaluating life, appreciating what was around me and finding my purpose in life which I always longed to find.
For many years I suffered silently with trauma from my childhood, buried emotions, lost myself in relationships that didn't serve me, had low self-esteem, struggled to value myself as a person, accepted toxic love even though it was physically and mentally abusive, but now I hold my head high, live in forgiveness instead of resentment, appreciating life instead of taking life for granted and on a mission to help as many people as I can with their personal struggles. I want to be able to do something meaningful in life. A positive outcome for me has been the fact that I am now able to listen to other people and guide them by using my own experience as a strength to understand, empathise and help other individuals overcome obstacles.
What makes me different from other online coaches and therapists is the deep work I've had to do with myself to get to the place where I am today, the inner self-reflection, overcoming my difficult childhood and leaving toxic relationships behind, all contribute to my skillset today. I will have the empathy and understanding you need, to be able to create a plan together and move you forward in your life.
Alongside my experience, I took the time out to study a Bachelor of Science (Hons) degree in Coaching for 4 years, combining my personal experience and degree together I'm able to offer you worth while sessions with me to overcome anything we set our sights on.
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I have made the changes in my own life, confided, changed and created, I now want to do the same for you.
I'm here to be supportive towards each individual and help you create the future for you that you've always envisioned. One step at a time, we will get there.
The main reason for my passion in life is my son. I want to bring up my son to appreciate the little things in life like nature, raising him up to live a fulfilling and meaningful life from a young age, away from screen time and societal influences that deprive personal development and growth if used in an unauthentic way.
I want to enable him to have the best start possible, looking carefully into the surroundings he has, as well as what nutrition he consumes, introducing highly nutritious foods into his daily food intake from a young age. In modern day society, doctors are so fast to prescribe medications for mental health and rising illness and disease, but if we explore a little bit deeper, as in to why these numbers are drastically rising each year, could most of it come down to the food we consume and the way we live ours lives? Absolutely.
As human beings, we have the natural ability to heal our bodies, with the right knowledge, nutrition and way of living, it is so crucial for our children to grow up experiencing the full benefits in life, instead of living with limitations down to ill health. All my research I have done over the years I now want to share with you all, because if I am able to impact someone else's life in a positive way, to gain that freedom back, I want to do everything i possibly can to turn things around for you and your family.
